“To breathe and know you are alive is wonderful. Because you are alive, everything is possible.”
— Thich Naht Hanh
Take a class
✨Abhaya Core - Level 1 ✨ Abhaya Yoga Dumbo 📍 Fridays 8am to 9am
Open to students of all levels, this practice combines traditional yoga asana with a focus on the core. Challenge yourself with some longer held poses, transitions with attention to stabilization, as well as some fun arm balances. Freedom is restored in the spine and pelvis, as we learn to move with ease from the inside out to strengthen and stabilize the core.
Contact
Email
aubyoga@gmail.com
Phone
(269) 601-9115